Garlic Onion Stir Fry Noodles

Ingredients

• 200 g dry wheat noodles (egg‑noodles or spaghetti) (cook according to package, drain and set aside)
• 3 cloves garlic cloves (minced or finely sliced)
• 1 medium onion (thinly sliced)
• 2 tbsp vegetable oil (or any high‑smoke‑point oil) (for frying)
• to taste salt
• to taste black pepper

Instructions

1. Cook the noodles

   Bring a pot of salted water to a rolling boil. Add the dry noodles and cook according to the package directions until al dente. Drain in a colander and rinse briefly under cool water to stop cooking. Set aside.

   Time: PT8M

   Temperature: boiling

2. Sauté garlic

   Heat the oil in a wok over medium‑high heat. Add the minced garlic and fry, stirring constantly, until it turns a light golden brown.

   Time: PT1M

   Temperature: medium-high

3. Add onions

   Add the sliced onion to the wok. Stir‑fry until the onion becomes lightly browned and fragrant.

   Time: PT2M

   Temperature: medium

4. Low‑heat stir

   Reduce the heat to low and continue to stir‑fry the garlic‑onion mixture for about 30 seconds to meld the flavors.

   Time: PT30S

   Temperature: low

5. Combine noodles and finish

   Add the cooked noodles to the wok. Toss everything together and stir‑fry on medium heat for 5 minutes, allowing the noodles to absorb the aromatics. Season with salt and pepper to taste.

   Time: PT5M

   Temperature: medium

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

60 g

Fat

8 g

Fiber

3 g