Flaky Parotas (Layered Indian Flatbread)

Ingredients

• 2 cups Whole wheat flour (atta) (sifted)
• 1 tsp Salt
• 3/4 cup Warm water (lukewarm (around 40°C))
• 4 tbsp Vegetable oil (high smoke point, e.g., canola or sunflower) (plus extra for layering and cooking)
• 1 tbsp Optional: melted butter (for extra richness when brushing layers)

Instructions

1. Combine dry ingredients

   In a large mixing bowl, whisk together the sifted whole wheat flour and salt.

   Time: PT5M

2. Add water and form dough

   Make a well in the center and gradually pour in the warm water while mixing with your hand until a soft, non‑sticky dough forms.

   Time: PT5M

3. Knead and rest the dough

   Knead the dough for about 2 minutes until smooth, then coat it lightly with 1 tbsp oil, cover with a damp cloth, and let it rest for 20 minutes.

   Time: PT20M

4. Divide and shape balls

   Divide the rested dough into 4 equal portions, roll each into a smooth ball, and let them rest for another 5 minutes.

   Time: PT5M

5. Roll out the first layer

   On a lightly oiled surface, roll one ball into a thin circle (about 12‑inch diameter).

   Time: PT3M

6. Apply oil and fold

   Brush the rolled circle generously with oil (about 1 tbsp), then fold it like a paper fan: bring opposite edges together, then roll the folded strip into a tight spiral (parota).

   Time: PT4M

7. Second rest

   Place the spiraled parota on a plate, cover with a cloth, and let it rest for 10 minutes. Repeat steps 5‑6 for the remaining dough balls.

   Time: PT10M

8. Cook the parota

   Heat a skillet over medium flame (≈180°C). Place a parota onto the dry skillet, cook for ~30 seconds, flip, drizzle a little oil around the edges, and press gently with a spatula. Cook each side 1‑2 minutes until golden brown and flaky.

   Time: PT15M

   Temperature: 180°C

9. Fluff and serve

   Transfer the cooked parota to a plate, cover with a clean kitchen towel to keep warm and soft. Serve immediately with your favorite curry or chutney.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

35 g

Fat

10 g

Fiber

3 g