Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Five Fast and Simple High‑Protein Dinners
This compilation presents five high‑protein, flavor‑rich dinner recipes that are quick and simple to make. The lineup includes Thai Basil Chicken, Sheet‑Pan Shrimp Fajitas, Spicy Unstuffed Cabbage Rolls, Mexican Quinoa Skillet with Chicken, and Broiled Tilapia Parmesan. Each dish is crafted to be protein‑dense, balanced, and adaptable, offering low‑carb options or the choice to serve with your favorite starches. Perfect for hectic weeknights, these meals deliver a diverse range of proteins and tastes—from Thai to Mexican to Mediterranean influences.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Prepare the Thai Basil Chicken Sauce
- • Cook the ground chicken
- • Add the aromatics to the chicken.
- • Add the sauce and simmer.
- • Prep the Vegetables for Sheet‑Pan Shrimp Fajitas
- • Arrange the vegetables and shrimp, then roast.
- • Broil to develop caramelization.
- • Prepare Spicy Unstuffed Cabbage Rolls
- • Prepare a tomato sauce to accompany cabbage rolls.
- • Add the cabbage and let it simmer.
- • Prepare a Mexican quinoa skillet with chicken.
- • Incorporate quinoa along with the remaining ingredients.
- • Incorporate the chicken and let it simmer.
- • Prepare the cauliflower for the Tilapia Parmesan.
- • Prepare Parmesan Sauce
- • Incorporate the tilapia and sauce.
- • Broil until browned
Safety Warnings
- • Exercise caution when broiling to prevent burns and fire hazards.
- • Make sure the shrimp are cooked through and turn opaque before plating to prevent foodborne illness.
- • Observe proper hygiene when handling raw meat and seafood to prevent cross‑contamination.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Oregano Garlic Roasted Potatoes
Crispy oven‑roasted potatoes tossed in melted butter, olive oil, garlic and oregano. A simple, flavorful side that pairs perfectly with grilled meats, fish or can be enjoyed on its own.
Elevated Southern Chicken and Dumplings
A cozy, slightly modernized take on classic Southern chicken and dumplings, featuring boneless chicken thighs, a rich vegetable-laden broth, and herb-lemon dumplings finished with a French-style egg yolk and cream liaison for extra richness.
Mimosa Endive Hearts
Crisp sucrine hearts stuffed with a light mousse of homemade mayonnaise, hard-boiled eggs, cherry tomatoes, radishes and fresh herbs. Ideal as an appetizer or spring starter, this dish combines protein, vegetables and a lemony touch.
Crispy Chicken Quesadilla Cone
A fun fusion snack where a tortilla is shaped into a cone, filled with spicy chicken, bell pepper, onion, jalapeño and mozzarella, then deep‑fried until golden and crispy. Serve with sour cream for extra tang.
Tartines gourmandes : Baguette pizza gratinée, Tartine nordique et Avocado toast
Découvrez trois recettes de tartines savoureuses à préparer en moins d'une heure : une baguette façon pizza gratinée, une tartine nordique au pain complet avec saumon fumé et fromage de chèvre, et un avocado toast croquant au miel et aux amandes. Idéales pour le petit‑déjeuner, le brunch ou un snack d'été.
Mousse au chocolat passion et praliné cacahuètes
Entremet raffiné composé d'un biscuit moelleux au cacao, d'une mousse légère au chocolat au lait et à la passion, d'un cœur coulant de praliné aux cacahuètes et d'un glaçage miroir brillant. Idéal pour les amateurs de pâtisserie contemporaine.