Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Five Fast and Simple High‑Protein Dinners
This compilation presents five high‑protein, flavor‑rich dinner recipes that are quick and simple to make. The lineup includes Thai Basil Chicken, Sheet‑Pan Shrimp Fajitas, Spicy Unstuffed Cabbage Rolls, Mexican Quinoa Skillet with Chicken, and Broiled Tilapia Parmesan. Each dish is crafted to be protein‑dense, balanced, and adaptable, offering low‑carb options or the choice to serve with your favorite starches. Perfect for hectic weeknights, these meals deliver a diverse range of proteins and tastes—from Thai to Mexican to Mediterranean influences.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Prepare the Thai Basil Chicken Sauce
- • Cook the ground chicken
- • Add the aromatics to the chicken.
- • Add the sauce and simmer.
- • Prep the Vegetables for Sheet‑Pan Shrimp Fajitas
- • Arrange the vegetables and shrimp, then roast.
- • Broil to develop caramelization.
- • Prepare Spicy Unstuffed Cabbage Rolls
- • Prepare a tomato sauce to accompany cabbage rolls.
- • Add the cabbage and let it simmer.
- • Prepare a Mexican quinoa skillet with chicken.
- • Incorporate quinoa along with the remaining ingredients.
- • Incorporate the chicken and let it simmer.
- • Prepare the cauliflower for the Tilapia Parmesan.
- • Prepare Parmesan Sauce
- • Incorporate the tilapia and sauce.
- • Broil until browned
Safety Warnings
- • Exercise caution when broiling to prevent burns and fire hazards.
- • Make sure the shrimp are cooked through and turn opaque before plating to prevent foodborne illness.
- • Observe proper hygiene when handling raw meat and seafood to prevent cross‑contamination.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Gâteau moelleux à la clémentine
Un gâteau aérien et parfumé aux zestes et jus de clémentine, idéal pour le goûter ou le dessert. La recette utilise des clémentines non traitées, du beurre fondu et des blancs d'œufs montés en neige pour obtenir une texture très moelleuse.
Prê Mikorate with Chicken
Simplified version of the famous Thai dish similar to Pad Thai, Prê Mikorate uses ultra‑fine rice noodles, chicken, a tangy tamarind sauce sweetened with palm sugar. Easy to prepare at home with few ingredients, this flavorful dish cooks like a noodle risotto and finishes with scrambled eggs, soybean sprouts and Chinese chives.
Écrasé de pommes de terre au beurre noisette, émulsion chorizo et filet de poisson
Un plat complet et gourmand : pommes de terre écrasées au beurre noisette, émulsion onctueuse au chorizo, crème à l'ail et petits roulés de filet de poisson. Rapide (≈25 min) et réalisé avec peu d'ingrédients, idéal pour un dîner savoureux.
Paella aux fruits de mer et poulet
Une paella généreuse aux fruits de mer (moules, langoustines, encornets) et poulet, parfumée au safran, paprika et cumin. Idéale pour 6 personnes, cette version familiale utilise des produits surgelés pour rester économique tout en conservant les saveurs authentiques de la cuisine espagnole.
Homemade Vanilla Palmiers
Flaky, crispy, caramelized vanilla palmiers made with homemade puff pastry and a touch of fragrant blond sugar. Ideal for a snack or dessert, this French biscuit is ready in under two hours and stores easily.
Homemade Tomato Concentrate
Learn how to prepare your own rich and flavorful tomato concentrate by following this simple and quick method. No waste: the skin and seed residues are saved for other sauces. The concentrate keeps for several months in the refrigerator or freezer, and lasts even longer thanks to a thin layer of olive oil.