A light crustless quiche made with a potato purée base, chicken, eggs and cheese. About 250 kcal per serving, high in protein and very easy to prepare.
EasyFrenchServes 4
Printable version with shopping checklist
Source Video
38m
Prep
1h 25m
Cook
15m
Cleanup
2h 18m
Total
Cost Breakdown
Total cost:$7.80
Per serving:$1.95
Critical Success Points
• Cooking the potatoes until fully tender
• First bake of the purée base to achieve a light crust
• Cooking the chicken until no longer pink
• Final bake until the cheese is gratinated
Safety Warnings
• Be careful of boiling water when cooking the potatoes.
• Handle raw chicken with separate utensils to avoid cross‑contamination.
• Use gloves or a thick towel to remove the hot dish from the oven.
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