HIGH PROTEIN Muffin Battle 🧁 The BEST Low Carb PROTEIN MUFFINS Recipe?

Ingredients

• 3/4 cup Cottage Cheese (full‑fat or low‑fat, room temperature)
• 2 large Eggs (room temperature)
• 1 cup Almond Flour (sifted to remove lumps)
• 1/2 cup Whey Protein Isolate (vanilla or unflavored)
• 1 teaspoon Baking Powder (double‑acting)
• 1/4 teaspoon Salt (fine sea salt)
• 2 tablespoons Unsalted Butter (softened, not melted)
• 2 tablespoons Brown Sugar Substitute (Swerve Brown) (granulated, low‑carb)
• 1 tablespoon Allulose (adds extra sweetness and gooeyness)
• 1 teaspoon Ground Cinnamon
• 1 teaspoon Vanilla Extract
• 2 tablespoons Powdered Sweetener (Swerve Confectioners) (for drizzle)
• 2 tablespoons Heavy Whipping Cream (for drizzle)
• 1 tablespoon Water (add a few drops to thin drizzle if needed)

Instructions

1. Preheat Oven

   Set the oven to 325°F (165°C) and let it fully preheat.

   Time: PT5M

   Temperature: 325°F

2. Make Cinnamon Swirl Filling

   In a small bowl, cream together the softened butter, brown sugar substitute, allulose, and ground cinnamon until a thick paste forms.

   Time: PT5M

3. Prepare Drizzle

   Combine powdered sweetener and heavy whipping cream in a separate bowl. Add a few drops of water, stirring until smooth but not runny.

   Time: PT5M

4. Blend Wet Batter

   Add cottage cheese, eggs, granulated sweetener (if using), and vanilla extract to the blender. Blend on medium speed for about 30 seconds until completely smooth.

   Time: PT5M

5. Incorporate Dry Ingredients

   Add sifted almond flour, whey protein isolate, baking powder, and salt to the blender. Pulse a few times just until incorporated; avoid over‑mixing.

   Time: PT3M

6. Fill Muffin Cups

   Using a spoon or scoop, fill each muffin cup about half full with the batter.

   Time: PT5M

7. Add Cinnamon Swirl

   Place about ½ teaspoon of the cinnamon filling in the center of each muffin. Gently swirl with a toothpick or the end of a small spoon, being careful not to push the mixture to the bottom.

   Time: PT5M

8. Top with Remaining Batter

   Spoon a small amount of the remaining batter over each swirl to cover it.

   Time: PT2M

9. Add Extra Cinnamon (Optional)

   Sprinkle a tiny pinch of cinnamon on top of each muffin for extra flavor.

   Time: PT2M

10. Bake Muffins

    Place the pan in the oven and bake for 15–20 minutes, until the tops are set and a toothpick inserted near the edge comes out clean.

    Time: PT20M

    Temperature: 325°F

11. Cool Slightly

    Allow the muffins to cool in the pan for 5 minutes, then transfer to a cooling rack to cool completely.

    Time: PT10M

12. Drizzle Icing

    Once cooled, drizzle the powdered‑sweetener glaze over the tops of the muffins.

    Time: PT3M

Nutrition Facts

Calories

180

Protein

12g

Carbohydrates

4g (net 3g)

Fat

12g

Fiber

2g