Chocolate Cauliflower Milkshake

Ingredients

• 1 cup Frozen Cauliflower Florets (roughly chopped, no added seasoning)
• 1 large Frozen Banana (peeled, sliced before freezing)
• 5 pieces Medjool Dates (pitted)
• 2 tablespoons Raw Cacao Nibs (unroasted, unsweetened)
• 1 teaspoon Inulin Powder (optional, Jerusalem artichoke derived)
• 1/2 cup Water (room temperature)
• 1/2 cup Kefir (plain, unsweetened; can substitute yogurt)

Instructions

1. Prep Ingredients

   Measure 1 cup frozen cauliflower, slice the frozen banana, pit the dates, and gather cacao nibs, inulin powder, water and kefir.

   Time: PT3M

2. Blend Water and Hard Ingredients

   Add the cauliflower, banana slices, dates, cacao nibs, inulin powder (if using) and ½ cup water to the blender. Blend on high for about 30 seconds until the mixture is mostly smooth.

   Time: PT1M

3. Add Kefir and Finish Blending

   Pour in ½ cup kefir (or yogurt) and blend on low for another 30‑45 seconds just until combined. Avoid over‑blending to keep live cultures alive.

   Time: PT1M

4. Taste and Adjust

   Taste the shake; if you prefer more sweetness, add an extra date or a drizzle of honey and blend briefly.

   Time: PT30S

5. Serve or Freeze

   Pour the shake into glasses and enjoy immediately, or transfer to a freezer‑safe container and freeze for 2‑3 hours, stirring every 30 minutes to break up ice crystals for a chocolate ice‑cream texture.

   Time: PT30S

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

45 g

Fat

5 g

Fiber

8 g