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Cajun Air Fryer Chicken Tenders with Crispy Fries

Recipe by Flexible Dieting Lifestyle

Juicy, seasoned chicken tenders and perfectly crisped air‑fried potato fries in one easy, macro‑friendly meal. No oven needed—just a 6‑quart air fryer, a few pantry staples, and under an hour of total time.

EasyAmericanServes 4

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Source Video
17m
Prep
49m
Cook
10m
Cleanup
1h 16m
Total

Cost Breakdown

Total cost:$10.00
Per serving:$2.50

Critical Success Points

  • Season chicken evenly with Cajun spice and oil.
  • Do not touch the chicken after cooking; let it rest to retain juices.
  • Shake the fries basket regularly to ensure even crisping.

Safety Warnings

  • The air fryer basket becomes extremely hot; use tongs or heat‑proof gloves when removing food.
  • Handle the knife carefully when cutting potatoes to avoid cuts.
  • Avoid inhaling the Cajun seasoning dust; it can irritate the nose.

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