Cajun Air Fryer Chicken Tenders with Crispy Fries

Ingredients

• 2 lb Chicken Tenders (trimmed, pat dry)
• 2 tbsp Cajun Seasoning (store‑bought or homemade)
• 1 tbsp Avocado Oil (for light spray)
• 2 Russet Potatoes (medium‑size, scrubbed and dried)
• 1 tsp Sea Salt (plus extra for seasoning fries)
• 1 tsp Garlic Powder (for fries)

Instructions

1. Season the Chicken

   Pat the chicken tenders dry, place them in a bowl, sprinkle 2 tbsp Cajun seasoning, and drizzle 1 tbsp avocado oil. Toss until evenly coated.

   Time: PT5M

2. Air Fry Chicken

   Preheat the air fryer to 400°F (optional). Arrange the seasoned tenders in a single layer in the basket. Air fry for 12 minutes, shaking the basket halfway through.

   Time: PT12M

   Temperature: 400°F

3. Rest the Chicken

   Transfer the cooked tenders to a plate and let them rest for 10 minutes. This locks in juices.

   Time: PT10M

4. Prep the Potatoes

   Wash, dry, and cut each potato into thick‑cut fries (about ½‑inch thick). Place on a damp towel to prevent sliding while cutting.

   Time: PT10M

5. Season and Oil the Fries

   In a bowl, toss the cut potatoes with a drizzle of avocado oil, 1 tsp sea salt, and 1 tsp garlic powder until lightly coated.

   Time: PT2M

6. Air Fry Fries

   Place the seasoned fries in the air fryer basket (you may need to do two batches). Air fry at 400°F for 25 minutes, shaking the basket every 8 minutes.

   Time: PT25M

   Temperature: 400°F

7. Plate and Serve

   Arrange the rested chicken tenders and crispy fries on plates. Drizzle any rendered juices from the air fryer basket over the chicken for extra flavor.

   Time: PT2M

Nutrition Facts

Calories

518

Protein

52 g

Carbohydrates

45 g

Fat

4 g

Fiber

5 g