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Two easy, high-protein vegan protein bar recipes using a can of black beans or chickpeas as the base. One is a rich chocolate bar, the other is a peanut butter bar. Both are baked, gluten-free, and perfect for meal prep or hurricane prep!
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Tender American cream soup of broccoli, potatoes, carrots and melted cheddar, served as a “cappuccino” with airy milk foam. Perfect for kids and the whole family.

فطائر إفطار خفيفة وهشة جداً يمكن تحضيرها بسهولة باستخدام مكونات بسيطة موجودة في معظم المطابخ. مثالية لتناولها مع القهوة في brunch أو وجبة فطور عائلية.

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These are the ultimate gooey, chocolatey, fudgy brownies that combine melted chocolate, cocoa powder, espresso powder and a super‑aerated egg‑sugar mixture for a rich, dense yet airy texture. Follow the step‑by‑step guide to achieve bakery‑level brownies every time.

A single-serving, high-protein apple fritter with a sweet glaze, made with real apple, protein powder, and a blend of spices. This recipe is designed to be lower in calories and higher in protein than traditional apple fritters, making it a great alternative to a protein bar. The fritter is air-fried (or oven-baked) for a crispy exterior and moist, tender interior.