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野菜たっぷり簡単トマトスープ
夏に向けてダイエット中でも満足できる、野菜と大豆でタンパク質たっぷりのヘルシートマトスープ。作り置き・冷凍保存ができ、スープジャーでお弁当にも便利です。
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Cost Breakdown
Critical Success Points
- • 野菜を均等な大きさに切ること
- • ニンニクを焦がさずに香りを移すこと
- • スープを40〜45°Cまで冷ましてから冷凍すること
Safety Warnings
- • 熱い油や沸騰したスープでやけどに注意してください。
- • 冷凍保存前は必ずスープを40〜45°Cまで冷まし、常温で放置しないでください。
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