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Weight Loss Khichdi (Low‑Calorie Mixed Rice & Lentil Porridge)

Recipe by Stay Fit With Abhilasha

A nutritious, low‑calorie Indian khichdi perfect for weight‑loss. Made with white rice, yellow moong dal, red masoor dal, bottle gourd and a light ghee tempering. Serves four and pairs well with a side of plain yogurt.

EasyIndianServes 4

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Source Video
9m
Prep
26m
Cook
10m
Cleanup
45m
Total

Cost Breakdown

$2.76
Total cost
$0.69
Per serving

Critical Success Points

  • Rinsing rice and dal thoroughly
  • Tempering cumin and asafoetida over low flame
  • Toasting the rice‑dal‑vegetable mixture before adding water
  • Cooking until exactly two whistles (or the correct simmer time) to achieve the right texture

Safety Warnings

  • Handle hot ghee carefully to avoid burns.
  • Release pressure from the cooker slowly to prevent steam burns.
  • Use a sharp knife on a stable cutting board to avoid cuts.

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