Cottage Cheese Frittata

Ingredients

• 2 medium Zucchini (trim ends, grate coarsely)
• 1 small Onion (finely diced)
• 2 medium Tomato (seeded and diced)
• 1 cup Cottage Cheese (full‑fat or low‑fat, drained)
• 4 Eggs (large, room temperature)
• 1/2 cup Grated Cheese (sharp cheddar or mozzarella, shredded)
• 1 tablespoon Olive Oil (for greasing pan)
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Dried Herbs (Italian seasoning or dried oregano)

Instructions

1. Preheat Oven

   Set the oven to 180°C (350°F) and let it preheat while you prepare the vegetables.

   Time: PT5M

   Temperature: 180°C

2. Prepare Vegetables

   Trim the ends of the zucchini and grate it coarsely. Finely dice the onion and seed‑remove the tomatoes, then dice them.

   Time: PT5M

3. Grease Baking Dish

   Brush the bottom and sides of the baking dish with olive oil.

   Time: PT1M

4. Mix Wet Ingredients

   In a large mixing bowl, whisk the eggs until light, then fold in the cottage cheese, grated cheese, salt, pepper, and dried herbs.

   Time: PT3M

5. Combine All Ingredients

   Add the grated zucchini, diced onion, and tomato to the bowl. Stir gently until everything is evenly coated with the egg‑cheese mixture.

   Time: PT3M

6. Transfer to Baking Dish

   Pour the batter into the prepared baking dish and smooth the top with a spatula.

   Time: PT2M

7. Bake the Tart

   Place the dish in the oven and bake for 30‑35 minutes, or until the top is golden and a knife inserted in the center comes out clean.

   Time: PT30M

   Temperature: 180°C

8. Cool and Serve

   Remove the tart from the oven, let it rest for 5 minutes, then slice into wedges and serve warm or at room temperature.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

15 g

Carbohydrates

10 g

Fat

15 g

Fiber

2 g