Veg Paneer Biryani
Veg Paneer Biryani is a easy Indian recipe that serves 2. 350 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.
Prep: 7 min | Cook: 30 min | Total: 47 min
Cost: $9.25 total, $4.63 per serving
Ingredients
- 100 g Paneer (fresh, grated)
- 1 L Water (for boiling paneer)
- 8 tbsp Ghee (4 tbsp for boiling, 4 tbsp for cooking)
- 2 medium Onion (thinly sliced)
- 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
- 100 g Mushroom (sliced)
- 1 medium Capsicum (cut into strips)
- 1 tsp Salt (to taste)
- 1 tsp Red Chili Powder (adjust heat)
- 1 tsp Garam Masala (store‑bought)
- 2 tsp Kitchen King Masala (or any biryani masala)
- 1 tsp Black Pepper (ground)
- 2 tbsp Plain Yogurt (room temperature)
- 2 tbsp Cilantro Leaves (chopped, optional garnish)
Instructions
Boil Paneer with Ghee
In a saucepan bring 1 L water to a boil, add 4 tbsp ghee and gradually stir in the grated paneer, cooking for about 5 minutes until the pieces separate like rice grains.
Time: PT5M
Temperature: Medium‑high heat
Rinse and Dry Paneer "Rice"
Drain the boiled paneer using a colander, rinse quickly under cold water to stop cooking, then spread on a clean tray and let it air‑dry for 2‑3 minutes (use a fan if available).
Time: PT3M
Prepare Vegetables
Thinly slice the onions, cut mushrooms into half‑moon pieces, and slice the capsicum into strips.
Time: PT5M
Fry Onions
Heat the remaining 4 tbsp ghee in the clay pot, add the sliced onions and fry on medium heat until golden brown, about 8 minutes.
Time: PT8M
Temperature: Medium heat
Add Ginger‑Garlic Paste
Stir in 1 tbsp ginger‑garlic paste and sauté for 2 minutes until fragrant.
Time: PT2M
Temperature: Medium heat
Cook Vegetables
Add the sliced mushrooms and capsicum, stir‑fry on medium‑high heat for about 5 minutes until they are just tender but still crisp.
Time: PT5M
Temperature: Medium‑high heat
Season the Mix
Sprinkle 1 tsp salt, 1 tsp red chili powder, 1 tsp garam masala, 2 tsp Kitchen King masala and 1 tsp ground black pepper. Stir well for 2 minutes so the spices coat everything evenly.
Time: PT2M
Temperature: Medium heat
Add Paneer "Rice"
Gently fold the boiled paneer grains into the pot, mix thoroughly and cook on high flame for 5 minutes, stirring occasionally to prevent sticking.
Time: PT5M
Temperature: High heat
Finish with Yogurt
Make a small well in the center of the biryani, spoon in 2 tbsp yogurt, then top with a little extra paneer "rice". Cover the pot, lower the heat and let steam for 1 minute.
Time: PT1M
Temperature: Low heat
Rest and Serve
Turn off the heat, keep the lid on for another 2 minutes, then fluff gently and garnish with chopped cilantro if desired. Serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 25 g
- Fiber
- 3 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, High-Protein, Weight‑Loss Friendly
Allergens: Dairy (paneer, ghee, yogurt)
Last updated: March 15, 2026





