Veg Paneer Biryani

Veg Paneer Biryani is a easy Indian recipe that serves 2. 350 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.

Prep: 7 min | Cook: 30 min | Total: 47 min

Cost: $9.25 total, $4.63 per serving

Ingredients

  • 100 g Paneer (fresh, grated)
  • 1 L Water (for boiling paneer)
  • 8 tbsp Ghee (4 tbsp for boiling, 4 tbsp for cooking)
  • 2 medium Onion (thinly sliced)
  • 1 tbsp Ginger‑Garlic Paste (store‑bought or homemade)
  • 100 g Mushroom (sliced)
  • 1 medium Capsicum (cut into strips)
  • 1 tsp Salt (to taste)
  • 1 tsp Red Chili Powder (adjust heat)
  • 1 tsp Garam Masala (store‑bought)
  • 2 tsp Kitchen King Masala (or any biryani masala)
  • 1 tsp Black Pepper (ground)
  • 2 tbsp Plain Yogurt (room temperature)
  • 2 tbsp Cilantro Leaves (chopped, optional garnish)

Instructions

  1. Boil Paneer with Ghee

    In a saucepan bring 1 L water to a boil, add 4 tbsp ghee and gradually stir in the grated paneer, cooking for about 5 minutes until the pieces separate like rice grains.

    Time: PT5M

    Temperature: Medium‑high heat

  2. Rinse and Dry Paneer "Rice"

    Drain the boiled paneer using a colander, rinse quickly under cold water to stop cooking, then spread on a clean tray and let it air‑dry for 2‑3 minutes (use a fan if available).

    Time: PT3M

  3. Prepare Vegetables

    Thinly slice the onions, cut mushrooms into half‑moon pieces, and slice the capsicum into strips.

    Time: PT5M

  4. Fry Onions

    Heat the remaining 4 tbsp ghee in the clay pot, add the sliced onions and fry on medium heat until golden brown, about 8 minutes.

    Time: PT8M

    Temperature: Medium heat

  5. Add Ginger‑Garlic Paste

    Stir in 1 tbsp ginger‑garlic paste and sauté for 2 minutes until fragrant.

    Time: PT2M

    Temperature: Medium heat

  6. Cook Vegetables

    Add the sliced mushrooms and capsicum, stir‑fry on medium‑high heat for about 5 minutes until they are just tender but still crisp.

    Time: PT5M

    Temperature: Medium‑high heat

  7. Season the Mix

    Sprinkle 1 tsp salt, 1 tsp red chili powder, 1 tsp garam masala, 2 tsp Kitchen King masala and 1 tsp ground black pepper. Stir well for 2 minutes so the spices coat everything evenly.

    Time: PT2M

    Temperature: Medium heat

  8. Add Paneer "Rice"

    Gently fold the boiled paneer grains into the pot, mix thoroughly and cook on high flame for 5 minutes, stirring occasionally to prevent sticking.

    Time: PT5M

    Temperature: High heat

  9. Finish with Yogurt

    Make a small well in the center of the biryani, spoon in 2 tbsp yogurt, then top with a little extra paneer "rice". Cover the pot, lower the heat and let steam for 1 minute.

    Time: PT1M

    Temperature: Low heat

  10. Rest and Serve

    Turn off the heat, keep the lid on for another 2 minutes, then fluff gently and garnish with chopped cilantro if desired. Serve hot.

    Time: PT2M

Nutrition Facts

Calories
350
Protein
20 g
Carbohydrates
12 g
Fat
25 g
Fiber
3 g

Dietary info: Vegetarian, Gluten-Free, Low-Carb, High-Protein, Weight‑Loss Friendly

Allergens: Dairy (paneer, ghee, yogurt)

Last updated: March 15, 2026

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Veg Paneer Biryani

Recipe by Indian Weight Loss Diet by Richa

A low‑carb, weight‑loss‑friendly vegetarian biryani where grated paneer mimics rice. The paneer is boiled with ghee, fluffed like grains, then layered with sautéed onions, mushrooms, capsicum and aromatic spices, finished with a touch of yogurt for tanginess.

EasyIndianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
9m
Prep
29m
Cook
10m
Cleanup
48m
Total

Cost Breakdown

$9.25
Total cost
$4.63
Per serving

Critical Success Points

  • Boiling paneer with ghee to achieve rice‑like grains
  • Rinsing and drying the paneer grains
  • Frying onions to a golden brown color
  • Cooking paneer grains on high heat to blend flavors
  • Adding yogurt in the final steaming step

Safety Warnings

  • Handle hot ghee carefully to avoid burns.
  • Use a pot with a sturdy handle to prevent spills.
  • When making the well for yogurt, avoid splattering hot biryani.

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