Spinach Namul (Korean Seasoned Spinach)

Ingredients

• 300 g Spinach (fresh, washed)
• 1 clove Garlic (minced)
• 1 tsp Salt (fine sea salt)
• 1 tsp Sesame Oil (toasted sesame oil for flavor)
• 1 tbsp Toasted Sesame Seeds (lightly toasted)

Instructions

1. Boil Water

   Fill a large pot with water, add a pinch of salt, and bring to a rolling boil.

   Time: PT2M

   Temperature: 100°C

2. Blanch Spinach

   Add the spinach to the boiling water and simmer for exactly 10 seconds.

   Time: PT0M10S

   Temperature: 100°C

3. Shock in Ice Water

   Immediately transfer the blanched spinach to a bowl of ice‑cold water to stop cooking and lock in crispness.

   Time: PT1M

4. Drain and Squeeze

   Drain the spinach in a colander, then gently squeeze out excess water with your hands or a clean kitchen towel.

   Time: PT2M

5. Season and Massage

   Transfer the spinach to a large bowl. Add minced garlic, salt, sesame oil, and toasted sesame seeds. Using clean hands or a wooden spoon, massage the mixture until the spinach is evenly coated.

   Time: PT3M

6. Serve

   Transfer the seasoned spinach to a serving dish and enjoy as a banchan alongside rice and other Korean dishes.

   Time: PT0M30S

Nutrition Facts

Calories

30

Protein

2g

Carbohydrates

3g

Fat

2g

Fiber

1g