Spicy Flaxseed Idli

Ingredients

• 1 cup Parboiled Rice (rinsed and soaked)
• 0.25 cup Urad Dal (split black gram) (rinsed and soaked)
• 2 tablespoons Flaxseed Powder (freshly ground for best flavor)
• 1 teaspoon Green Chili Powder (adjust to taste)
• 0.5 teaspoon Salt (or to taste)
• 1.5 cup Water (adjust for batter consistency)
• 1 teaspoon Oil (for greasing idli molds)

Instructions

1. Soak Rice and Dal

   Rinse 1 cup parboiled rice and 0.25 cup urad dal separately. Soak the rice in enough water for 4‑5 hours and the dal for 2‑3 hours.

   Time: PT30M

2. Grind the Batter

   Drain the water. In a wet grinder or high‑speed blender, first grind the urad dal to a smooth, fluffy paste adding a little water (about ¼ cup). Transfer to the bowl. Then grind the rice to a slightly coarse batter, adding water as needed to achieve a pourable consistency. Combine both batters.

   Time: PT10M

3. Add Flaxseed and Spices

   Stir in 2 tbsp flaxseed powder, 1 tsp green chili powder, and ½ tsp salt. Mix well. Add additional water if the batter is too thick; it should flow easily from a ladle.

   Time: PT5M

4. Ferment (Optional)

   Cover the bowl with a clean kitchen cloth and let the batter rest in a warm place for 6‑8 hours or overnight. For a quick version, skip fermentation; the idlis will still steam well but will be less airy.

   Time: PT0M

5. Prepare Steamer

   Fill the steamer pot with about 2 inches of water and bring to a rolling boil. Lightly grease each idli mold cavity with a few drops of oil.

   Time: PT5M

   Temperature: 100°C

6. Steam the Idlis

   Pour the batter into the molds, filling each about ¾ full. Place the mold tray into the steamer, cover tightly, and steam on medium flame for 12‑15 minutes. Check doneness by inserting a toothpick; it should come out clean.

   Time: PT15M

   Temperature: Medium flame

7. Cool and Serve

   Turn off the heat and let the steamer sit for 2 minutes. Remove the idli tray, run a thin knife around the edges, and gently lift the idlis. Serve hot with coconut chutney, sambar, or a drizzle of ghee.

   Time: PT5M

Nutrition Facts

Calories

180

Protein

6 g

Carbohydrates

30 g

Fat

3 g

Fiber

4 g