Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Sardine Meatballs in Tomato Sauce

Recipe by Amour de cuisine Soulef

Savory meatballs made with fresh sardines, mixed with rice and spices, simmered in a fragrant tomato sauce. A simple Mediterranean dish, perfect for summer and full of flavor.

MediumMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
25m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

Total cost:$7.99
Per serving:$2.00

Critical Success Points

  • Clean the sardines by removing all bones
  • Let the filling rest in the fridge so it firms up
  • Reduce the tomato sauce to a slightly thick consistency
  • Cook the meatballs over low heat without stirring abruptly

Safety Warnings

  • Handle raw sardines with gloves or wash hands thoroughly afterward.
  • Ensure the fish is fresh to avoid any risk of food poisoning.

☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos

We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!

Buy Us a Coffee

You Might Also Like

Similar recipes converted from YouTube cooking videos

Cauliflower Tabouleh with Smoked Salmon and Cucumber

Cauliflower Tabouleh with Smoked Salmon and Cucumber

A fresh and crunchy salad made with grated cauliflower, tomato, cucumber, aromatic herbs and smoked salmon, dressed with a lemon‑olive vinaigrette. Perfect as a starter or light side for autumn.

40 min
4
$10.45
3
MediterraneanEasy
White Beans – 4 Comforting Recipes

White Beans – 4 Comforting Recipes

A selection of four warm dishes based on white beans: Moroccan-style beans, seafood beans, chorizo‑red pepper beans and Italian minestrone. Ideal for autumn evenings, each recipe uses the same cooked beans and offers flavors from the Maghreb, the Mediterranean, Spain and Italy.

6 hrs 36 min
4
$27.00
2
MediterraneanMedium
Weekly Meal Prep: Overnight Oats, Mediterranean Couscous Lunchbox, and Red Curry

Weekly Meal Prep: Overnight Oats, Mediterranean Couscous Lunchbox, and Red Curry

A complete 5‑day meal‑prep plan that covers breakfast, lunch, and dinner with three easy, healthy, and budget‑friendly dishes: creamy overnight oats, a fresh Mediterranean couscous lunchbox, and a flavorful red curry with jasmine rice. All dishes are made in one cooking session, portioned into microwave‑safe containers, and stored for the whole week.

3 hrs
5
$31.14
4
MediterraneanMedium
Roasted Sun-kissed Vegetable Salad

Roasted Sun-kissed Vegetable Salad

A colorful summer vegetable salad (eggplant, zucchini, bell pepper) roasted in the oven, dressed with an olive oil, lemon, vinegar, cumin, parsley and cilantro vinaigrette. Quick to prepare, ideal as a side dish or light main.

1 hr 5 min
4
$7.58
3
MediterraneanEasy
Lemony Chickpea Soup

Lemony Chickpea Soup

A bright, creamy, and hearty chickpea soup flavored with lemon, fresh dill, and a touch of turmeric. Made with pantry staples and plant‑based ingredients, this one‑pot soup is budget‑friendly, vegan, and perfect for any season.

1 hr 3 min
4
$8.69
9
MediterraneanEasy
Roasted Tomato Soup

Roasted Tomato Soup

A velvety, plant‑based roasted tomato soup perfect for any season. Sweet tomatoes are tossed with olive oil, salt and optional aromatics, roasted until caramelized, then blended with water and vegan cream for a silky finish. Finished with basil, pepper and a touch of cream, this soup is comforting, healthy, and ready in about an hour.

1 hr
4
$9.94
4
MediterraneanEasy
Coffee