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Protein Dosa (No‑Rice High‑Protein Dosa)
A high‑protein, low‑carb Indian dosa made without rice or fermentation. Made from a blend of five dals, oats and fenugreek, this diabetic‑friendly dosa delivers about 116 kcal and 7.5 g protein per serving. The batter is soaked overnight, blended to a smooth paste and cooked on a hot cast‑iron tawa with a touch of oil or ghee.
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Cost Breakdown
Critical Success Points
- • Rinse and soak the dals thoroughly
- • Blend to a fine, smooth batter
- • Maintain proper tawa temperature before spreading batter
Safety Warnings
- • Handle hot tawa with care to avoid burns.
- • Use oil sparingly to prevent splatter fires.
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