Pineapple Mint Salad

Ingredients

• 1 medium Pineapple (peeled, core removed, sliced thinly)
• 0.5 tsp Salt (fine sea salt)
• 1 tsp Sugar (granulated white sugar)
• 1 small Shallot (finely sliced)
• 10 leaves Fresh mint leaves (roughly chopped, stems removed)

Instructions

1. Prepare the pineapple

   Cut the pineapple into quarters, remove the hard core, peel off the skin, and slice the flesh thinly.

   Time: PT5M

2. Slice the shallot

   Remove the outer skin of the shallot and slice it very finely.

   Time: PT2M

3. Prep the mint

   Remove mint leaves from their stems and roughly chop them.

   Time: PT2M

4. Combine main ingredients

   Place the sliced pineapple, salt, sugar, and shallot into a mixing bowl.

   Time: PT2M

5. Massage the salad

   Using clean hands (or a spoon), gently squeeze and mix the ingredients until the flavors are released.

   Time: PT2M

6. Add mint and finish

   Add the chopped mint leaves and give the salad a brief toss.

   Time: PT1M

7. Serve

   Transfer the salad to a serving plate and enjoy immediately or chill briefly.

   Time: PT1M

Nutrition Facts

Calories

90

Protein

0.5 g

Carbohydrates

22 g

Fat

0.2 g

Fiber

2 g