EASY 4 Ingredient No Bake Rice Cake Peanut Butter Protein Balls

Ingredients

• 2/3 cup All-Natural Peanut Butter (May need a little extra if mixture is too dry)
• 1/4 cup Maple Syrup (Can substitute honey (stickier) if preferred)
• 3.5 Plain Rice Cakes (Crumble into rice‑krispie‑size pieces)
• 2 scoops Vanilla Pea Protein Powder (Approximately 1/4 cup; vegan protein source)

Instructions

1. Combine Peanut Butter and Sweetener

   Measure 2/3 cup all‑natural peanut butter and 1/4 cup maple syrup into a mixing bowl. Stir vigorously until the mixture is thick, glossy, and well combined.

   Time: PT5M

2. Crumble Rice Cakes

   Place 3½ plain rice cakes in a zip‑top bag and crush them with your hands or a rolling pin until they resemble the size of Rice Krispies.

   Time: PT5M

3. Add Protein and Rice Cake Crumbs

   Add the crumbled rice cakes and 2 scoops vanilla pea protein powder to the peanut butter mixture. Stir gently until a thick, almost‑pasty dough forms.

   Time: PT7M

4. Form the Balls

   Using your hands, scoop about 1 tablespoon of dough, press it into a compact ball, and place it on a sheet of parchment paper. Repeat until you have 20 balls.

   Time: PT10M

5. Chill to Set

   Transfer the parchment sheet with the balls to the refrigerator and chill for at least 30 minutes until firm.

   Time: PT30M

   Temperature: 4°C

Nutrition Facts

Calories

73

Protein

5 g

Carbohydrates

8 g

Fat

4 g

Fiber

1 g