Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe

Ingredients

• 0.5 cup Rolled Oats (old‑fashioned rolled oats)
• 1 tsp Vanilla Extract (pure vanilla extract)
• 2 tbsp Cocoa Powder (unsweetened cocoa powder)
• 1 scoop Vanilla Protein Powder (whey or plant‑based vanilla protein powder)
• 75 g Fat‑Free Vanilla Greek Yogurt (half a 2.65 oz container)
• 1.5 tsp Peanut Butter (creamy peanut butter)
• 0.5 cup Unsweetened Vanilla Almond Milk (or any other milk substitute)

Instructions

1. Gather Ingredients

   Measure out all ingredients as listed using measuring cups or a kitchen scale.

   Time: PT2M

2. Mix Oatmeal Base

   Add rolled oats, vanilla extract, cocoa powder, protein powder, Greek yogurt, peanut butter, and almond milk into the mixing bowl. Stir until the mixture is smooth and all dry ingredients are fully incorporated.

   Time: PT3M

3. Refrigerate Overnight

   Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator for at least 8 hours or overnight.

   Time: PT8H

   Temperature: 4°C

4. Serve

   Remove the bowl from the fridge, give it a quick stir, and top with optional toppings such as sliced banana, extra peanut butter, or chocolate chips.

   Time: PT2M

Nutrition Facts

Calories

522

Protein

45 g

Carbohydrates

45 g

Fat

18 g

Fiber

10 g