Low-Carb Peanut Butter Cottage Cheese Mousse Recipe! 28-49 grams of PROTEIN
Low-Carb Peanut Butter Cottage Cheese Mousse Recipe! 28-49 grams of PROTEIN is a easy American recipe that serves 2. 265 calories per serving. Recipe by Crystal's Clean Kitchen on YouTube.
Prep: 10 min | Cook: 2 min | Total: 17 min
Cost: $2.10 total, $1.05 per serving
Ingredients
- 1 cup Cottage Cheese (full‑fat, preferably low‑sodium; drained of excess liquid)
- 1.5 tablespoons Sugar‑Free Peanut Butter (smooth, no added sugar)
- 1 teaspoon Keto‑Friendly Maple Syrup (optional sweetener; can replace with ULOS or regular maple syrup/honey if carbs are not a concern)
- 1 tablespoon Sugar‑Free Chocolate Chips (found in bulk or snack aisle; ensure no added sugar)
- 1 teaspoon Coconut Oil (helps melt chocolate; can use melted butter instead)
- 1 scoop Whey Protein Isolate (Unflavored) (optional; adds ~25 g protein; use Isopure or similar)
Instructions
Drain the Cottage Cheese
Place the cottage cheese in a fine‑mesh sieve and press gently to remove excess liquid; discard the whey.
Time: PT2M
Add Base Ingredients to Blender
Into the blender, add the drained cottage cheese, sugar‑free peanut butter, keto maple syrup, and, if using, one scoop of whey protein isolate.
Time: PT1M
Blend Until Smooth
Blend on high for about 30 seconds, stopping to scrape down the sides, until the mixture is completely smooth and airy.
Time: PT1M
Chill (Optional)
Transfer the mousse to a serving bowl and refrigerate for 10 minutes to thicken, or serve immediately if you prefer a softer texture.
Time: PT10M
Melt Chocolate and Coconut Oil
Combine the sugar‑free chocolate chips and coconut oil in a microwave‑safe bowl. Microwave on high for 15‑second bursts, stirring between bursts, until fully melted and glossy.
Time: PT2M
Drizzle Chocolate
Using a spoon or small spatula, drizzle the melted chocolate over the top of the mousse and swirl lightly for a decorative pattern.
Time: PT1M
Serve
Enjoy the mousse straight from the bowl or portion into small glasses. Store leftovers as directed.
Time: PT0M
Nutrition Facts
- Calories
- 265
- Protein
- 17 g
- Carbohydrates
- 8.5 g
- Fat
- 13.8 g
- Fiber
- 1 g
Dietary info: Keto, Low Carb, Gluten‑Free, High Protein, Vegetarian (if whey omitted)
Allergens: Dairy, Peanuts, Soy (in chocolate chips), Coconut
Last updated: April 5, 2026






