Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Gesundes Hafer‑Psyllium‑Brot
Ein schnelles, ballaststoffreiches Brot ohne Mehl und Hefe. Es kombiniert Hafer, Flohsamenschalen (Psyllium), Leinsamen und Joghurt zu einem weichen, aromatischen Laib, der lange satt macht und viele gesunde Omega‑3‑Fettsäuren liefert.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Alle Zutaten exakt abwiegen, besonders die Flohsamenschalen, da sie stark quellen.
- • Den Teig nach dem Ruhen nicht zu stark bearbeiten – er sollte locker bleiben.
- • Backzeit und Temperatur genau einhalten, damit das Brot nicht zu trocken wird.
Safety Warnings
- • Vorsicht beim Umgang mit dem heißen Ofen – Ofenhandschuhe benutzen.
- • Backform nach dem Backen sehr heiß – nicht direkt berühren.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Banana Orange Honey Smoothie
A quick and refreshing banana‑orange smoothie sweetened with honey, spiced with cinnamon, and enriched with cocoa and vanilla. Perfect for a healthy breakfast or snack.
Churoscops with coconut sorbet
Crispy churoscops, perfectly fried, topped with homemade coconut sorbet. An indulgent version of churro in a cup shape, ideal for an elegant dessert or a sweet snack.
Sparkling Water with Watermelon, Lemon and Mint
An ultra‑refreshing summer drink made with juicy watermelon, tangy lemon, fresh mint and sparkling water. Perfect for hydrating and boosting your energy during scorching days.
Banana Neapolitan Ice Cream (vanilla, chocolate, strawberry)
A ultra‑healthy homemade ice cream based on frozen bananas, offered in three classic flavours: vanilla, chocolate and strawberry. No added sugar, only honey and milk (or plant milk). Easy, quick and without cream! Perfect for treating yourself without guilt.
Six Winter Cocktails
A collection of six festive winter cocktails perfect for cold evenings. Includes a minty Stinger, a wintery Elk's Own, a silky Alexander, a bitter-sweet Semester Abroad, a rich Sherry Flip, and a comforting Hot Buttered Rum. Each recipe is detailed with ingredients, step‑by‑step instructions, equipment, tips, and safety notes.
Moist Banana Bread
An ultra-moist banana bread, ideal for avoiding waste of overripe bananas. Easy, quick and perfect as a snack or breakfast. The recipe uses simple ingredients and offers a chocolate option for extra indulgence.