Chicken bacon ranch onion rings! Easy low carb high protein snack

Ingredients

• 1 large Yellow Onion (cut into 1/2‑inch rings)
• 4 slices Bacon (cooked crisp and crumbled)
• 1 cup Cooked Chicken Breast (diced; rotisserie or pre‑cooked works best)
• 1 cup Shredded Cheddar Cheese (divided, ½ cup for layering and ½ cup on top)
• 2 tablespoons Ranch Seasoning Mix (store‑bought or homemade)
• 1 tablespoon Olive Oil (to drizzle on onion rings before baking)
• to taste Salt
• to taste Black Pepper

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 400°F

2. Cook Bacon

   In a skillet over medium heat, cook the bacon strips until crisp, about 4‑5 minutes. Transfer to a paper‑towel‑lined plate and crumble.

   Time: PT5M

3. Prepare Chicken

   If using raw chicken, dice and sauté in the same skillet with a splash of olive oil until cooked through, about 4‑5 minutes. If using pre‑cooked rotisserie chicken, simply dice and set aside.

   Time: PT5M

4. Slice Onion Rings

   Cut the onion into 1/2‑inch thick rings. Separate the rings and place them on a plate. Drizzle with olive oil and season lightly with salt and pepper.

   Time: PT5M

5. Assemble in Donut Pan

   Arrange the onion rings in the wells of the donut pan, overlapping slightly if necessary. Sprinkle half of the shredded cheddar over the rings, then add the diced chicken, crumbled bacon, and ranch seasoning. Top with the remaining cheese.

   Time: PT5M

6. Bake

   Place the donut pan on the middle rack and bake for 20 minutes, or until the cheese is melted and golden and the onion rings are tender.

   Time: PT20M

   Temperature: 400°F

7. Rest & Serve

   Remove the pan from the oven, let the rings rest for 2 minutes, then carefully pop them out with tongs. Serve hot.

   Time: PT2M

Nutrition Facts

Calories

340

Protein

20g

Carbohydrates

20g

Fat

20g

Fiber

2g