Kid-Friendly Squid Stir‑Fry

Ingredients

• 1 tablespoon Soy Sauce (regular or low‑sodium)
• 1 tablespoon Oyster Sauce (prefer a brand without added MSG)
• 1 tablespoon Cooking Wine (mirin or dry sherry works)
• 1 tablespoon Stevia (granulated, optional sweetener)
• 1 tablespoon Sesame Oil (toasted, for flavor)
• 1 tablespoon Minced Garlic (freshly minced)
• 1 tablespoon Green Onion Oil (oil infused with sliced scallions)
• 200 grams Squid (cleaned and sliced into 2‑cm rings)
• 1 medium Onion (thinly sliced)
• 1 teaspoon Sesame Seeds (toasted for garnish)

Instructions

1. Mix the sauce

   In a small bowl combine soy sauce, oyster sauce, cooking wine, stevia, sesame oil, and minced garlic. Stir until the stevia dissolves.

   Time: PT2M

2. Heat the pan

   Add a splash of neutral oil to the wok, heat over medium‑high, then drizzle the green onion oil.

   Time: PT1M

3. Stir‑fry the squid

   Add the sliced squid to the hot pan. Stir‑fry quickly for about 2‑3 minutes until it just turns opaque; avoid overcooking.

   Time: PT3M

4. Add onion and sauce

   Add the sliced onion and pour the prepared sauce over the squid. Continue stir‑frying for another 4‑5 minutes until the onion softens and the sauce thickens slightly, coating the squid.

   Time: PT5M

5. Finish and serve

   Remove from heat, sprinkle toasted sesame seeds on top, and serve immediately over rice or as a standalone bowl.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

15 g

Carbohydrates

5 g

Fat

5 g

Fiber

1 g