Caribbean Jerk Chicken (Marinated 24 h, Grilled Over Charcoal)

Caribbean Jerk Chicken (Marinated 24 h, Grilled Over Charcoal) is a medium Caribbean recipe that serves 8. 250 calories per serving. Recipe by Fallow on YouTube.

Prep: 30 min | Cook: 40 min | Total: 1 hr 25 min

Cost: $13.50 total, $1.69 per serving

Ingredients

  • 8 pieces Chicken thighs, bone‑in, skin‑on (about 2 lb total; keep skin for crispness)
  • 3 pieces Scotch bonnet peppers (Whole; remove seeds for less heat if desired)
  • 2 tablespoons Fresh turmeric root (Finely grated; can use ground turmeric (1 tsp) if unavailable)
  • 4 cloves Garlic cloves (Minced)
  • 1 tablespoon Fresh ginger (Finely grated)
  • 2 tablespoons Dark soy sauce (Adds umami and color)
  • 2 tablespoons Lime juice (Freshly squeezed)
  • 2 tablespoons Olive oil (Neutral‑flavored or extra‑virgin)
  • 1 tablespoon Brown sugar (Balances heat)
  • 1 teaspoon Salt (Fine sea salt)
  • ½ teaspoon Black pepper (Freshly ground)
  • to taste Hot pepper sauce (optional, for serving) (Scotch bonnet or Caribbean hot sauce)

Instructions

  1. Make the jerk marinade

    In a large mixing bowl combine the grated turmeric, minced garlic, grated ginger, finely chopped scotch bonnet peppers (keep seeds if you like extra heat), dark soy sauce, lime juice, olive oil, brown sugar, salt and black pepper. Whisk until the sugar dissolves and the mixture is uniform.

    Time: PT15M

  2. Marinate the chicken

    Place the chicken thighs in a zip‑top bag or shallow dish. Pour the marinade over the chicken, seal the bag (or cover the dish) and massage to coat each piece. Refrigerate for at least 24 hours, up to 48 hours for deeper flavor.

    Time: PT5M

  3. Pre‑heat the grill

    Set up a charcoal grill for indirect medium heat (about 350°F / 175°C). Light the charcoal, let it ash over, then arrange coals to one side for a two‑zone setup.

    Time: PT10M

    Temperature: Medium heat (~350°F)

  4. Grill first side

    Place the chicken thighs skin‑side down over the indirect zone. Close the lid and grill for 20 minutes, rotating halfway through. The skin should become golden‑brown and crisp.

    Time: PT20M

    Temperature: Medium heat (~350°F)

  5. Grill second side & baste

    Flip the chicken to the flesh side, brush with the reserved raw marinade, and grill another 20 minutes, basting once halfway through. Chicken is done when internal temperature reaches 165°F (74°C).

    Time: PT20M

    Temperature: Medium heat (~350°F)

  6. Rest and serve

    Remove the chicken from the grill and let rest for 5 minutes. Serve hot with a drizzle of hot pepper sauce if desired.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
22 g
Carbohydrates
5 g
Fat
15 g
Fiber
1 g

Dietary info: Gluten‑free (use tamari), Dairy‑free, High‑protein

Allergens: Soy, Potential gluten (if regular soy sauce is used)

Last updated: March 17, 2026

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Caribbean Jerk Chicken (Marinated 24 h, Grilled Over Charcoal)

Recipe by Fallow

A spicy, smoky Caribbean‑style jerk chicken that was made famous by Ainsley Harriott. The chicken is marinated overnight in a blend of scotch bonnet peppers, turmeric, garlic, ginger and lime, then grilled over medium heat until juicy and charred. Serve with a dash of hot pepper sauce for extra heat.

MediumCaribbeanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
55m
Cook
10m
Cleanup
1h 25m
Total

Cost Breakdown

$13.50
Total cost
$1.69
Per serving

Critical Success Points

  • Marinating the chicken for a full 24 hours (step 2).
  • Grilling over medium heat without burning the skin (steps 4‑5).
  • Basting with reserved raw marinade just before the end to add flavor without over‑cooking the sauce.

Safety Warnings

  • Scotch bonnet peppers are extremely hot; wear gloves and avoid touching eyes.
  • Handle hot charcoal with heat‑resistant gloves and use long‑handled tools.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) to prevent foodborne illness.

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