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जटा मानसी काढ़ा (जटामांसी डिकॉशन)
जटा मानसी (स्पाइकनार्ड) का पारम्परिक आयुर्वेदिक काढ़ा तैयार करने की आसान विधि। यह डिकॉशन मानसिक शांति, स्मृति शक्ति, पाचन सुधार, हृदय एवं किडनी स्वास्थ्य में मदद करता है। रोज़ाना 1‑2 ग्राम जटा मानसी पाउडर को पानी में भिगोकर घटाकर सेवन करें।
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Cost Breakdown
Critical Success Points
- • जटा मानसी को कम से कम 4 घंटे तक भिगोना
- • काढ़ा को 1/4 मात्रा तक घटाना
Safety Warnings
- • गर्भावस्था में जटा मानसी का सेवन न करें
- • प्रति दिन 2 ग्राम से अधिक न लें; अधिक मात्रा से पेट में मरोड़, उल्टी या दस्त हो सकते हैं
- • यदि कोई गंभीर स्वास्थ्य समस्या है तो आयुर्वेदिक चिकित्सक से परामर्श करें
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