High Protein Peanut Butter Ice Cream WITHOUT a Ninja Creami!

High Protein Peanut Butter Ice Cream WITHOUT a Ninja Creami! is a easy American recipe that serves 4. 200 calories per serving. Recipe by The Meal Prep Stop on YouTube.

Prep: 5 min | Cook: PT0M | Total: 10 min

Cost: $2.25 total, $0.56 per serving

Ingredients

  • as needed portion Greek Yogurt (Full‑fat for creamier texture)
  • as needed portion Peanut Butter Powder (Unsweetened, adds peanut flavor without extra fat)
  • as needed portion Honey (Adjust sweetness to taste)
  • as needed portion Milk (Whole milk works best; can use almond or oat milk for dairy‑free version)

Instructions

  1. Gather Ingredients

    Measure out Greek yogurt, peanut butter powder, honey, and milk. Adjust quantities based on desired batch size.

    Time: PT2M

  2. Blend Until Smooth

    Add all ingredients to the blender and blend on high for 30‑45 seconds, or until the mixture is completely smooth and no powder clumps remain.

    Time: PT2M

  3. Transfer to Ramekin

    Pour the blended mixture into a ramekin or small freezer‑safe container, smoothing the top with a spatula.

    Time: PT1M

  4. Freeze Overnight

    Place the ramekin in the freezer and let it set for at least 8 hours or overnight.

    Time: PT8H

    Temperature: 0°F

  5. Serve

    Remove the ice cream from the freezer, let it sit for 5 minutes to soften slightly, then scoop into bowls and enjoy.

    Time: PT5M

Nutrition Facts

Calories
200
Protein
12g
Carbohydrates
20g
Fat
8g
Fiber
1g

Dietary info: High‑Protein, Gluten‑Free, Vegetarian

Allergens: Dairy, Peanuts

Last updated: April 5, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

High Protein Peanut Butter Ice Cream WITHOUT a Ninja Creami!

Recipe by The Meal Prep Stop

A quick, no‑churn, high‑protein peanut butter ice cream made with Greek yogurt, peanut butter powder, honey, and milk. Blend, freeze overnight, and enjoy a creamy, nutritious dessert without an ice cream maker.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
8h 10m
Prep
0m
Cook
59m
Cleanup
9h 9m
Total

Cost Breakdown

$2.25
Total cost
$0.56
Per serving

Critical Success Points

  • Blend until the mixture is completely smooth with no powder clumps.
  • Freeze for a full 8 hours or overnight to achieve proper set.

Safety Warnings

  • Handle the blender lid securely to avoid spills.
  • Do not consume if you have a severe peanut allergy.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of peanut butter ice cream in American cuisine?

A

Peanut butter ice cream became popular in the United States during the mid‑20th century as a novelty flavor, reflecting America's love for peanut butter as a staple snack. It is often associated with nostalgic comfort desserts and has been embraced by health‑focused cooks for its protein content.

cultural
Q

What are the traditional regional variations of peanut butter ice cream in the United States?

A

In the Midwest, peanut butter ice cream is sometimes swirled with chocolate fudge, while in the South it may be paired with banana slices. Some health‑focused versions, like this recipe from The Meal Prep Stop, replace heavy cream with Greek yogurt for extra protein.

cultural
Q

How is high protein peanut butter ice cream traditionally served in American households?

A

It is typically served in small bowls or cones as a post‑workout treat or a light dessert. Many families top it with sliced bananas, chopped peanuts, or a drizzle of honey for added texture and sweetness.

cultural
Q

What occasions or celebrations is high protein peanut butter ice cream traditionally associated with in American culture?

A

While not tied to a specific holiday, it is a popular snack for summer barbecues, sports events, and after‑gym gatherings because of its quick preparation and protein boost.

cultural
Q

What other American dishes pair well with high protein peanut butter ice cream from The Meal Prep Stop?

A

It pairs nicely with warm apple crumble, fresh berry compote, or a simple chocolate drizzle. For a balanced meal, serve it alongside a protein‑rich breakfast bowl or a fruit‑filled yogurt parfait.

cultural
Q

What are the most common mistakes to avoid when making high protein peanut butter ice cream from The Meal Prep Stop?

A

Common errors include under‑blending, which leaves powder clumps, and not freezing long enough, resulting in a soft, icy texture. Ensure the mixture is completely smooth and give it a full 8‑hour freeze.

technical
Q

Why does this recipe use Greek yogurt instead of heavy cream?

A

Greek yogurt provides a high protein content and a tangy creaminess while reducing saturated fat. The Meal Prep Stop focuses on nutritious, meal‑prep‑friendly recipes, so yogurt aligns with that philosophy.

technical
Q

Can I make this high protein peanut butter ice cream ahead of time and how should I store it?

A

Yes, you can prepare the mixture and freeze it up to three days in advance. Keep the ramekin tightly covered to prevent freezer burn, and store any leftovers in an airtight container in the freezer.

technical
Q

What does the YouTube channel The Meal Prep Stop specialize in?

A

The Meal Prep Stop specializes in quick, nutritious, and meal‑prep‑oriented recipes that help viewers eat healthier without spending hours in the kitchen. Their videos often feature high‑protein, low‑carb, and make‑ahead meals.

channel
Q

How does the YouTube channel The Meal Prep Stop's approach to healthy dessert cooking differ from other cooking channels?

A

The Meal Prep Stop focuses on swapping traditional high‑calorie ingredients for protein‑rich or lower‑fat alternatives, like using Greek yogurt instead of cream. Their step‑by‑step tutorials emphasize minimal equipment and batch‑prep convenience, setting them apart from more indulgent dessert channels.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Healthy High Protein Ice Cream
3

Healthy High Protein Ice Cream

A quick, three‑ingredient high‑protein ice cream made with cottage cheese, fresh berries, and honey. Blend, freeze, and enjoy a creamy, nutritious treat for breakfast, a snack, or a topping for desserts.

20 minServes 2$14
American
Cottage Cheese Ice Cream
9

Cottage Cheese Ice Cream

A creamy, sweet ice cream made with just cottage cheese, honey, and vanilla. It delivers about 17 g of protein per serving and tastes like a light cheesecake. Top with a drizzle of peanut butter and chocolate chips or get creative with your own mix‑ins.

2 hrs 11 minServes 4$4
American
Viral 3-Ingredient Cottage Cheese Ice Cream Recipe
6

Viral 3-Ingredient Cottage Cheese Ice Cream Recipe

A high‑protein, low‑sugar frozen treat made with just cottage cheese, frozen berries, and honey. It’s quick, creamy, and perfect for a guilt‑free dessert.

15 minServes 4$4
American
Frozen Chocolate Strawberry Yogurt Bites
5

Frozen Chocolate Strawberry Yogurt Bites

A quick, healthy summer snack made with fresh strawberries, vanilla frozen yogurt, and a light drizzle of melted chocolate. These bite‑size treats are easy to assemble, freeze solid, and perfect for a sweet yet nutritious treat.

1 hr 40 minServes 12$8
American
5-ingredient Chocolate Strawberry Pops🤩
5

5-ingredient Chocolate Strawberry Pops🤩

A quick, healthy, and Instagram‑worthy treat: fresh strawberries blended with creamy Greek yogurt and vanilla, frozen on a stick, then dipped in rich dark chocolate. Perfect for a post‑workout snack or a guilt‑free dessert.

2 hrs 40 minServes 8$10
American
5-Minute Healthy Strawberry Frozen Yogurt
6

5-Minute Healthy Strawberry Frozen Yogurt

A quick, four‑ingredient frozen yogurt made in just five minutes using frozen strawberries, plain yogurt, lemon juice, and honey. Perfect as a healthy dessert or snack, and the base can be swapped with any frozen fruit and flavored yogurt.

15 minServes 4$4
American
I Tested the LAZIEST TikTok SNACK Recipes! 🥱
4

I Tested the LAZIEST TikTok SNACK Recipes! 🥱

A lazy‑but‑delicious frozen yogurt treat that tastes like a peanut butter cup. Plain Greek yogurt is swirled with peanut butter, cocoa powder, and honey, then topped with a thin, crackly chocolate‑coconut oil shell and frozen for a quick, creamy snack.

52 minServes 2$2
American
HIGH PROTEIN COTTAGE CHEESE CHEESECAKE
9

HIGH PROTEIN COTTAGE CHEESE CHEESECAKE

A gluten‑free, high‑protein, low‑fat cheesecake made with just six simple ingredients. It’s baked, topped with fresh raspberries (or a jam swirl), and delivers a silky texture with only 11 g protein and 4 g fat per serving.

1 hr 15 minServes 9$6
American