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Hearty Vegetable Tomato Soup
A nutrient‑dense, low‑calorie tomato soup packed with carrots, cabbage, celery, soybeans and optional sausage. Perfect for meal‑prep, it freezes well and can be reheated in a soup jar for a satisfying lunch or dinner.
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Critical Success Points
- • Sauté garlic on low heat to avoid burning.
- • Ensure vegetables are softened before adding liquid; this builds flavor.
- • Cool the soup quickly before freezing to prevent bacterial growth.
Safety Warnings
- • Olive oil and garlic can cause burns if overheated; keep heat low at first.
- • Handle boiling liquid with care to avoid scalds.
- • Cool the soup quickly; do not leave hot soup at room temperature for more than 2 hours.
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