Affiliate Disclosure: As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Full Day Indian Low‑Calorie Fat‑Loss Meal Plan
A complete day‑long Indian meal plan designed for rapid fat loss. Includes warm water to kick‑start metabolism, a protein‑rich masala oats breakfast, black chana curry with whole‑wheat roti for lunch, a portable snack of dried figs, almonds and fruit, and a nourishing mixed‑dal dinner with fresh vegetable salad. All recipes are simple, low‑calorie, and use common Indian pantry ingredients.
Printable version with shopping checklist
Cost Breakdown
Critical Success Points
- • Ensuring the warm water is prepared the night before for metabolism boost.
- • Cooking oats just until tender to keep them low‑glycemic.
- • Pressure cooking black chana until fully soft; undercooked beans can cause digestive discomfort.
- • Not over‑cooking the mixed dal; it should stay slightly soupy for better digestion.
Safety Warnings
- • Handle hot water and steam from the pressure cooker with care to avoid burns.
- • Use oven mitts when removing the thermos or hot cookware.
- • Do not open the pressure cooker until the pressure valve has released completely.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Holiday Seven Layer Cranberry Walnut Bars
Frank Proto's Creamy, Buttery Mashed Potatoes
Simple Fluffy Homemade Bread
Best Pommes Boulangère (Layered Baked Potatoes)
Coq au Vin with Buttered Noodles, Crispy Bacon, and Mushroom Garnish
