Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Fried Sole with Mustard and Lemon

Recipe by Chef Michel Dumas

Wild sole fillets, breaded, fried at 180 °C, served with a creamy mustard, egg and lemon sauce. A simple preparation but full of flavor thanks to a pinch of cayenne and perfect crispiness.

MediumFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
13m
Cook
10m
Cleanup
53m
Total

Cost Breakdown

Total cost:$18.15
Per serving:$4.54

Critical Success Points

  • Mix the mustard sauce without curdling the egg
  • Ensure an even breading (flour → egg → breadcrumbs)
  • Maintain the oil at 180 °C throughout frying

Safety Warnings

  • Frying oil reaches 180 °C; handle with care to avoid burns.
  • Use kitchen gloves when filtering hot oil.
  • Never leave the oil unattended.

☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos

We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!

Buy Us a Coffee

You Might Also Like

Similar recipes converted from YouTube cooking videos

Homemade Hachis Parmentier

Homemade Hachis Parmentier

A traditional, generous and comforting Hachis Parmentier made with Amandine potatoes, ground beef, carrots, onions, a creamy mash with whole milk, cream and butter, and topped with cheese. Ideal for a Sunday family meal.

1 hr 48 min
4
$16.52
6
FrenchMedium
Chocolate and Candied Orange Biscuits

Chocolate and Candied Orange Biscuits

Soft chocolate biscuits studded with candied orange dice, perfect for a snack or to accompany coffee. The dough is chilled to develop flavors, then cut into small rings and baked at 170 °C until a light golden crust forms.

2 hrs 13 min
6
$6.10
6
FrenchEasy
Angus Flank Steak Sandwich with Garlic Butter and Three-Cheese Sauce

Angus Flank Steak Sandwich with Garlic Butter and Three-Cheese Sauce

A generous sandwich featuring tender Angus flank steak, buttered with garlic, drenched in a creamy three-cheese sauce (Bleu d'Auvergne, Camembert, and Cheddar) and grilled to perfection. Perfect for a quick yet indulgent dinner, inspired by the flavors of the Southern United States with a French twist.

1 hr 11 min
2
$22.80
3
FrenchMedium
Alsatian sauerkraut with garnish

Alsatian sauerkraut with garnish

A traditional Alsatian dish of fermented cabbage simmered with various meats, sausages, potatoes and a splash of Riesling. Ideal for winter family meals.

3 hrs 15 min
5
$49.60
2
FrenchMedium
Mini raspberry brioche buns

Mini raspberry brioche buns

Moist mini brioche buns flavored with crème fraîche and frozen raspberries, perfect for a Valentine's Day breakfast or brunch. The slightly sweet leavened dough is egg‑glazed and topped with sliced almonds.

5 hrs 39 min
7
$4.91
1
FrenchMedium
Traditional homemade baguettes

Traditional homemade baguettes

Learn how to make authentic French baguettes at home by following chef Sylvain's precise steps. This recipe details kneading, the two rises, shaping, high-temperature baking with steam, and tips for achieving a golden crust and an airy crumb.

2 hrs 58 min
6
$0.88
2
FrenchMedium
Coffee