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A gourmet twist on the classic egg: poached perfectly in a sous vide bath, then coated in flour, egg wash, and panko breadcrumbs and fried to a golden crisp. The result is a runny yolk inside a crunchy shell—perfect for a special breakfast or brunch.
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A classic, buttery 9‑inch pie crust that follows Adam Ragusea’s discussion on “salt to taste.” The recipe uses Morton kosher salt measured by weight for consistency and includes tips on handling raw dough safely, chilling, and baking with pie weights.

Fluffy, high‑protein cottage cheese waffles that deliver about 16 g of protein per serving. Made with just a blender and a waffle iron, these breakfast waffles are ready in roughly 20 minutes and are perfect for a healthy start to the day.

A hearty, comforting classic chicken noodle soup loaded with juicy chicken thighs, tender carrots, celery, onion, and spiral pasta. This easy, family‑favorite recipe comes together in under an hour and can be customized for texture and seasoning.

A super creamy, refreshing strawberry frozen yogurt made with just four simple ingredients—frozen strawberries, Greek yogurt, a touch of maple syrup or honey, and vanilla. Perfect for a healthy dessert or snack.

These low‑carb, high‑protein cottage cheese wraps (or flatbreads) are made with just two ingredients—eggs and cottage cheese—plus simple seasonings. They bake in about 35 minutes, are cheap, gluten‑free, and can be used for wraps, flatbread sandwiches, or pizza bases. Make a batch, freeze leftovers, and enjoy a protein‑packed alternative to traditional bread.

A bright, velvety lemon butter sauce perfect for tossing with pasta or drizzling over salmon. Made with shallots, garlic, white wine, fresh lemon juice, and very cold butter added pat‑by‑pat for a smooth emulsion.