Creamy Oat-Thickened Mushroom Soup (No Cream, No Blender)

A rich, creamy mushroom soup thickened with rolled oats instead of cream or flour. This easy, nourishing soup is full of fiber, protein, and umami flavor, and comes together in one pot with no need for a blender.

EasyModern AmericanServes 4

Printable version with shopping checklist

Source Video
21m
Prep
44m
Cook
10m
Cleanup
1h 15m
Total

Cost Breakdown

Total cost:$7.45
Per serving:$1.86

Critical Success Points

  • Cook mushrooms until all moisture is gone and they begin to caramelize for maximum flavor and creaminess.
  • Simmer soup long enough for oats to fully soften and thicken the soup.

Safety Warnings

  • Use caution when chopping vegetables.
  • Hot soup and steam can burn; handle pot carefully.
  • Let soup cool slightly before adding yogurt to prevent curdling.

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