Bhindi Paneer with Mozzarella Cheese
Bhindi Paneer with Mozzarella Cheese is a medium Indian recipe that serves 3. 250 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.
Prep: 10 min | Cook: 25 min | Total: 45 min
Cost: $9.65 total, $3.22 per serving
Ingredients
- 300 grams Okra (Bhindi) (washed, patted dry, sliced thin)
- 1 medium Onion (peeled and finely diced)
- 3 cloves Garlic (minced)
- 1 inch piece Ginger (peeled and minced)
- 200 grams Paneer (cut into bite‑size cubes)
- 100 grams Mozzarella Cheese (grated)
- 4 tablespoons Ghee (unsalted)
- 1 tablespoon Butter (for paneer fry)
- 2 tablespoons Kitchen King Masala (or any mixed veg masala)
- 0.5 teaspoon Ajwain (Carom Seeds)
- a pinch Hing (Asafoetida)
- 0.25 teaspoon Cinnamon Powder
- 0.25 teaspoon Cardamom Powder
- to taste Salt
Instructions
Prepare Ingredients
Wash the bhindi, pat it completely dry and slice thinly. Dice the onion, mince the garlic and ginger.
Time: PT10M
Sauté Aromatics
Heat the skillet over medium‑high heat, add 4 Tbsp ghee and let melt. Add the diced onion, minced garlic and ginger. Sauté until the onion turns golden brown.
Time: PT5M
Temperature: Medium‑high
Add Spices
Stir in a pinch of hing, ½ tsp ajwain and 2 Tbsp Kitchen King Masala. Cook for about 30 seconds until fragrant.
Time: PT1M
Temperature: Medium
Cook Bhindi
Add the sliced bhindi to the pan, toss to coat with the spice mixture. Cook on medium heat, stirring occasionally, until the bhindi is tender and slightly crisp, about 8‑10 minutes.
Time: PT10M
Temperature: Medium
Season
Season the bhindi with salt to taste, then turn off the heat and set the pan aside.
Time: PT0M
Fry Paneer
In the same skillet (or a small separate pan), add 1 Tbsp butter and heat on high. Add the paneer cubes and fry until lightly golden, about 3‑4 minutes.
Time: PT4M
Temperature: High
Flavor Paneer
Sprinkle ¼ tsp cinnamon powder, ¼ tsp cardamom powder and a pinch of salt over the paneer, toss quickly to coat.
Time: PT1M
Combine & Melt Cheese
Return the paneer to the bhindi pan, mix gently. Sprinkle the grated mozzarella over the top, cover the pan and let the cheese melt for 2 minutes.
Time: PT2M
Temperature: Low
Rest & Serve
Turn off the heat, let the dish rest for 2 minutes, then serve hot with roti, chapati or a side of quinoa.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 12 g
- Carbohydrates
- 10 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Vegetarian, High protein, Low carb, Gluten‑free, Weight‑loss friendly
Allergens: Dairy
Last updated: March 13, 2026






