Bhindi Paneer with Mozzarella Cheese

Bhindi Paneer with Mozzarella Cheese is a medium Indian recipe that serves 3. 250 calories per serving. Recipe by Indian Weight Loss Diet by Richa on YouTube.

Prep: 10 min | Cook: 25 min | Total: 45 min

Cost: $9.65 total, $3.22 per serving

Ingredients

  • 300 grams Okra (Bhindi) (washed, patted dry, sliced thin)
  • 1 medium Onion (peeled and finely diced)
  • 3 cloves Garlic (minced)
  • 1 inch piece Ginger (peeled and minced)
  • 200 grams Paneer (cut into bite‑size cubes)
  • 100 grams Mozzarella Cheese (grated)
  • 4 tablespoons Ghee (unsalted)
  • 1 tablespoon Butter (for paneer fry)
  • 2 tablespoons Kitchen King Masala (or any mixed veg masala)
  • 0.5 teaspoon Ajwain (Carom Seeds)
  • a pinch Hing (Asafoetida)
  • 0.25 teaspoon Cinnamon Powder
  • 0.25 teaspoon Cardamom Powder
  • to taste Salt

Instructions

  1. Prepare Ingredients

    Wash the bhindi, pat it completely dry and slice thinly. Dice the onion, mince the garlic and ginger.

    Time: PT10M

  2. Sauté Aromatics

    Heat the skillet over medium‑high heat, add 4 Tbsp ghee and let melt. Add the diced onion, minced garlic and ginger. Sauté until the onion turns golden brown.

    Time: PT5M

    Temperature: Medium‑high

  3. Add Spices

    Stir in a pinch of hing, ½ tsp ajwain and 2 Tbsp Kitchen King Masala. Cook for about 30 seconds until fragrant.

    Time: PT1M

    Temperature: Medium

  4. Cook Bhindi

    Add the sliced bhindi to the pan, toss to coat with the spice mixture. Cook on medium heat, stirring occasionally, until the bhindi is tender and slightly crisp, about 8‑10 minutes.

    Time: PT10M

    Temperature: Medium

  5. Season

    Season the bhindi with salt to taste, then turn off the heat and set the pan aside.

    Time: PT0M

  6. Fry Paneer

    In the same skillet (or a small separate pan), add 1 Tbsp butter and heat on high. Add the paneer cubes and fry until lightly golden, about 3‑4 minutes.

    Time: PT4M

    Temperature: High

  7. Flavor Paneer

    Sprinkle ¼ tsp cinnamon powder, ¼ tsp cardamom powder and a pinch of salt over the paneer, toss quickly to coat.

    Time: PT1M

  8. Combine & Melt Cheese

    Return the paneer to the bhindi pan, mix gently. Sprinkle the grated mozzarella over the top, cover the pan and let the cheese melt for 2 minutes.

    Time: PT2M

    Temperature: Low

  9. Rest & Serve

    Turn off the heat, let the dish rest for 2 minutes, then serve hot with roti, chapati or a side of quinoa.

    Time: PT2M

Nutrition Facts

Calories
250
Protein
12 g
Carbohydrates
10 g
Fat
15 g
Fiber
4 g

Dietary info: Vegetarian, High protein, Low carb, Gluten‑free, Weight‑loss friendly

Allergens: Dairy

Last updated: March 13, 2026

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Bhindi Paneer with Mozzarella Cheese

Recipe by Indian Weight Loss Diet by Richa

A flavorful Indian-style okra (bhindi) stir‑fry tossed with paneer and melted mozzarella. Packed with protein and low in carbs, this quick vegetarian dish is perfect for weight‑loss diets and family meals.

MediumIndianServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
20m
Cook
10m
Cleanup
45m
Total

Cost Breakdown

$9.65
Total cost
$3.22
Per serving

Critical Success Points

  • Dry the bhindi thoroughly before slicing to prevent slime.
  • Sauté onions until golden for deep flavor.
  • Do not over‑cook bhindi; it should stay slightly crisp.
  • Fry paneer just until golden to keep it soft inside.
  • Cover the pan to melt mozzarella evenly.

Safety Warnings

  • Hot ghee can splatter – keep a safe distance and use a splatter guard if needed.
  • Handle the knife carefully while slicing bhindi and chopping aromatics.
  • Do not leave the pan unattended on high heat.

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