Beetroot Millet Hummus with Stuffed Zucchini Tikki (Vegan & Gluten-Free)

A vibrant, protein- and fiber-rich vegan platter featuring Little Millet hummus blended with beetroot, paired with shallow-fried vegetable-stuffed zucchini tikkis. This recipe is gluten-free, ideal for weight loss, and showcases Indian millet cookery.

IntermediateIndian (Modern/Healthy)Serves 4

Printable version with shopping checklist

Source Video
8h 30m
Prep
1h 35m
Cook
1h 13m
Cleanup
11h 18m
Total

Cost Breakdown

Total cost:$11.40
Per serving:$2.85

Critical Success Points

  • • Soak and cook millet properly for fluffy texture.
  • • Tempering and sautéing vegetables for stuffing.
  • • Getting stuffing consistency right for shaping.
  • • Shallow frying at correct temperature for crispness.
  • • Blending hummus to a smooth, creamy consistency.

Safety Warnings

  • • Use caution when handling hot oil and pans.
  • • Let cooked vegetables and millet cool before handling to avoid burns.
  • • Be careful when using sharp knives and peelers.
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